Quantcast
Channel: Daily Life – Integral Yoga® Magazine
Browsing latest articles
Browse All 10 View Live

Image may be NSFW.
Clik here to view.

How Yoga Changed My Life

In my last year of college in 1997 I was working nearly full-time and going to school full-time. I worked in the Employee Relations Department of a large bank where I was doing a variety of Human...

View Article



Image may be NSFW.
Clik here to view.

How Yoga Is Changing My Life

I started Yoga in early 2004, and have maintained a daily practice since then. It has expanded to include breathwork, meditation and Hatha Yoga, as well as a continuing exploration of how these...

View Article

Image may be NSFW.
Clik here to view.

How Yoga Saved My Life

About how a young mother journeys into an ancient practice to find stillness… I enter my Yoga room and prepare for the practice. Mentally, I drop everything and come to the moment. Physically, I become...

View Article

Image may be NSFW.
Clik here to view.

Bliss: It’s Not Getting What you Want, It’s Wanting What You Get

By Joan Shankari Cichon The Saturday my husband, died was a perfect fall day. The sky was a clear, deep blue and it was warm enough for just a sweater. After coffee and our morning NPR, Tattwan and I...

View Article

Image may be NSFW.
Clik here to view.

How to Practice Yoga Despite a Busy Lifestyle

By Swami Satchidananda It’s not difficult to practice Yoga, even with a very busy lifestyle. What do you think your Yoga practice is? Doing some postures, sitting in meditation and that’s all? No,...

View Article


Image may be NSFW.
Clik here to view.

Bringing Yoga to Life

By Swami Ramananda While the practice of Yoga has spread all over the world, it is generally understood to be movements done on a mat, which greatly limits how it is practiced. A more complete...

View Article

Image may be NSFW.
Clik here to view.

Q & A with Swami Satchidananda: How to Make Changes?

  Question: How should we go about making specific changes in areas where we would like to improve? Answer: The most important change is to make sure you are in good company. One way to put yourself...

View Article

Image may be NSFW.
Clik here to view.

Questions & Answers with Swami Satchidananda: How to Bring Meditation into...

Question: How can we have our sitting meditation remain with us throughout the rest of our day? Answer: If your meditation doesn’t extend into your daily activities then there is something wrong with...

View Article


Image may be NSFW.
Clik here to view.

Spiritual Life is a Razor’s Edge

Swami Rama Tirtha (photo left), a mathematician and a contemporary of Swami Vivekananda, made an equation about contentment: Peace is always based on your desire and contentment; your wants, and don’t...

View Article


Image may be NSFW.
Clik here to view.

Yoga and Aging Gracefully: A Journey

A few years ago, as I approached my 68th birthday, I begin typing words to describe what it feels like to age with Yoga as my support system. You see, I now have been practicing the art of Yoga for...

View Article
Browsing latest articles
Browse All 10 View Live




Latest Images